Weigh In record (no journal entry) for 08 November 2020
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167.4 lb
Lost so far: 229.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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747 kcal
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Fat: 45.94g | Prot: 72.87g | Carb: 10.20g.
Lunch: Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, Cucumber. Dinner: Onions , Ground Beef (Cooked), Zucchini , Kroger Fancy Shredded Mozzarella Cheese. Snacks/Other: Winco Chili Lime Pepitas. more...
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losing 14.0 lb a week
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