Weigh In record (no journal entry) for 08 November 2020
|
172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2020:
|
1569 kcal
|
Fat: 60.66g | Prot: 51.22g | Carb: 187.10g.
Breakfast: Starbucks Almond Croissant. Lunch: Healthy Choice Sweet & Sour Chicken, Grapes, Trader Joe's Coconut Macaroons. Dinner: Peter Paul Mounds (Snack Size), Grapes, Maker's Mark Bourbon Whiskey, Jason's Deli 1/4 Ham Muffaletta. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|