Weigh In record (no journal entry) for 08 November 2020
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332.0 lb
Lost so far: 42.8 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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2374 kcal
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Fat: 108.25g | Prot: 159.55g | Carb: 186.30g.
Breakfast: Café com Açúcar, Leão Chá Mate Natural, Seara Pão de Queijo Tradicional, Clara de Ovo. Lunch: Repolho, Funada Tubaína, Tomates, Salada de Maionese, Arroz à Grega, Costela Bovina Assada. Dinner: Pão Sírio, Scala Queijo Prato, Hellmann's Maionese Light, Copacol Filé de Tilápia, Picles, Peito de Frango, Hortifruti Patinho Moído. Snacks/Other: Melancia, Brasil Frutt Castanha do Pará Natural, Ovo de Codorna. more...
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losing 1.1 lb a week
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