Weigh In record (no journal entry) for 19 February 2009
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2009:
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1694 kcal
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Fat: 37.56g | Prot: 70.32g | Carb: 278.83g.
Breakfast: bagel rasin, orange juice. Lunch: chicken spinach, salad lettuce, rice, pita bred, apple. Dinner: milk 1%, candy, asparagus, sweet potato. Snacks/Other: dove chocolate. more...
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3202 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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