Weigh In record (no journal entry) for 08 November 2020
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211.9 lb
Lost so far: 31.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1073 kcal
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Fat: 39.46g | Prot: 59.20g | Carb: 119.90g.
Breakfast: Banane. Lunch: Cocktailtomaten, Aldi Serano Schinken, Grafschafter American Sandwich Toast, Alpenhain Camembert Creme Natur. Dinner: Cocktailtomaten, Weißkohl, Spiegelei, Schweinefilet, Knorr Cocktail Sauce, Trader Joe's Wraps Weizen. Snacks/Other: Aldi Zimt Waffel, Pflaumen. more...
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2105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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steady weight
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