Weigh In record (no journal entry) for 08 November 2020
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339.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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964 kcal
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Fat: 21.76g | Prot: 46.26g | Carb: 149.03g.
Breakfast: Morrisons Wafer Thin Cooked Ham, Flora Light, Tesco Tiger Bread Loaf. Dinner: Cassoulet. Snacks/Other: Pepsi Pepsi. more...
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gaining 0.5 lb a week
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