julesramsey's Journal, 08 September 2013

399.0 lb Lost so far: 55.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 21.69g | Prot: 59.88g | Carb: 62.65g.   Breakfast: Fudge Cookies (Includes Trolley Cakes, Cake-Type), Oatmeal Cookies (Soft Type). Dinner: Curly Fries, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Mixed Nuts. more...

5948 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 5 hours. more...