BigIan's Journal, 09 September 2013

224.7 lb Lost so far: 4.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 95.57g | Prot: 88.53g | Carb: 254.64g.   Breakfast: Peanut Butter, Bertolli Olivio Classico, Wheat Bread Couplands Euro Grain, Sanitarium Weet-Bix with Semi-Skimmed Milk. Lunch: Corned Beef, Light or Lite Cream Cheese, Cheddar Cheese, Wheat Bread Couplands Euro Grain. Dinner: Fruju Grapefruit and Lemon Ice Block, Lamb, Feta Cheese, Beetroot (Drained Solids, Canned). Snacks/Other: Banana, Bluebird Salt & Vinegar Snack Pack, Navels Oranges, Mother Earth Baked Oaty Slices Sultana Oat & Honey. more...

3622 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 13 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...