Weigh In record (no journal entry) for 28 December 2010
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268.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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2445 kcal
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Fat: 36.39g | Prot: 102.99g | Carb: 333.16g.
Breakfast: Cream (Half & Half), Banana, Multi-Grain Sandwich Thins, Turkey Meat (Cooked, Roasted), Wild Blueberry Muffins. Lunch: Three Cheese Italian Pasta Sauce, 100% Grated Parmesan Cheese, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Three Cheese Italian Pasta Sauce, Macaroni & Cheese. Dinner: Macaroni & Cheese, Turkey Meat (Cooked, Roasted), Multi-Grain Sandwich Thins. Snacks/Other: Vodka, Vodka, Wild Blueberry Muffins, Wild Blueberry Muffins, Wild Blueberry Muffins. more...
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3642 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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