jamisonmatt's Journal, 08 September 2013

210.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 19.70g | Prot: 55.65g | Carb: 83.49g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Smucker's Strawberry Jelly, Whole Wheat Bread, Bob Evans Western Omelet with Egg Whites. Snacks/Other: Pinot Noir Wine , Kraft Fat Free Ranch Salad Dressing, Snowpeas (Pea Pod). more...

2845 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...