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oh-la laa 💪
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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3043 kcal
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Fat: 154.49g | Prot: 120.10g | Carb: 299.66g.
Breakfast: Marjasekoitus, Lidl Rasvaton Maitorahka, Kaurahiutale. Lunch: Filipinos Valkosuklaa, Rainbow Kinuskikastike, Ingman Suklainen Rouhe Jäätelö, Emmentaljuusto, Ingmariini Ingmariini, Linkosuo Varrasleipä, Sosekeitto, Filipinos Valkosuklaa, Rainbow Kinuskikastike, Ingman Suklainen Rouhe Jäätelö, Emmentaljuusto, Ingmariini Ingmariini, Linkosuo Varrasleipä, Sosekeitto. more...
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losing 4.6 lb a week
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