Weigh In record (no journal entry) for 08 November 2020
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1300 kcal
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Fat: 58.56g | Prot: 76.26g | Carb: 125.79g.
Breakfast: Какао, Простоквашино Молоко 2,5%, ULISS Цикорий, Грецкие Орехи, Мандарины. Lunch: Добрый Совет Конфеты на Фруктозе , Помидоры, Огурец (с Кожурой), Миндаль Миндаль, Мандарины, Хурма, Куриные Котлеты. Dinner: Сметанный Соус, Куриное Филе на Гриле, Йогурт 15% Крыжовник, Творог 5%. more...
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1573 kcal
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Activities & Exercise:
Resting - 22 hours, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Apple Health - 0 minutes. more...
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losing 7.7 lb a week
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