Weigh In record (no journal entry) for 08 September 2013
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193.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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793 kcal
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Fat: 17.83g | Prot: 68.21g | Carb: 87.53g.
Breakfast: Beatrice Skim Milk, ViSalus Body by Vi Nutritional Shake Mix, Season's Choice Fiesta Blend Frozen Fruit. Dinner: Light Sour Cream, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), sweet Balsamic Vinaigrette Kraft Sweet balsamic vinaigrette, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bertolli Marinara Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders, Zucchini, Birds Eye Stir-fry Vegetables. Snacks/Other: Broccoli Flower Clusters, Athenos Roasted Red Pepper Hummus. more...
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2718 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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