Weigh In record (no journal entry) for 08 September 2013
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125.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1282 kcal
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Fat: 75.75g | Prot: 114.76g | Carb: 38.39g.
Breakfast: Boiled Egg. Lunch: Easy and Fasty MIM: Muffin in a Minute, Safeway Broccoli Coleslaw, Tyson Foods Boneless Skinless Chicken Breasts, Colavita Extra Virgin Olive Oil. Dinner: American Value Green Beans (Canned), Tuna in Water (Canned). Snacks/Other: Kirkland Signature Deluxe American Cheese Slices, Egg, Trader Joe's Monterey Jack Cheese, Trader Joe's Monterey Jack Cheese, Stevia, Raspberry Lemonade, Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Lipton Green Tea with Mandarin Orange Pyramid Tea Bags. more...
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1388 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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