Weigh In record (no journal entry) for 08 November 2020
|
160.7 lb
Lost so far: 16.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2020:
|
336 kcal
|
Fat: 13.70g | Prot: 27.00g | Carb: 24.65g.
Dinner: Faberlic Белковый Коктейль, Лазовское Молоко 3.2%. Snacks/Other: Кофемания Капучино (200мл). more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Анастасия А.Л.'s weight history
|