Weigh In record (no journal entry) for 08 September 2013
|
189.8 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
2202 kcal
|
Fat: 89.16g | Prot: 148.53g | Carb: 196.99g.
Breakfast: Fried Batter Dipped Eggplant, Swiss Cheese, Sesame Bagel, Scrambled Egg (Whole, Cooked). Lunch: Rice Pilaf, Dinner Rolls, Meat Filled Ravioli. Dinner: Sea Bass, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. more...
|
|
2188 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feritg's weight history
|