Hughlarr's Journal, 08 September 2013

164.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1441 kcal

Fat: 73.29g | Prot: 50.75g | Carb: 153.65g.   Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Cherry Pie, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (from Fresh), Prime Rib, O'Charley's Broccoli Cheese Casserole. Dinner: Poppy Seed Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, French or Vienna Bread (Includes Sourdough), Extra Virgin Olive Oil, Spaghetti with Meat Sauce (Entree). more...

2585 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Sitting - 6 hours. more...