Weigh In record (no journal entry) for 07 November 2020
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170.6 lb
Lost so far: 45.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1295 kcal
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Fat: 66.48g | Prot: 49.78g | Carb: 123.70g.
Breakfast: Carlos V Chocolate sin Azúcar, Fresas, Avena 1 Hojuelas de Avena 100% Integral, Espinacas, Huevo, Té (Infusión). Lunch: Taco de Bistec, Taco al Pastor, Papas a la Francesa. Snacks/Other: Nabisco Chips Ahoy, Nestlé Helado de Fresa. more...
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losing 3.1 lb a week
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