gtrrvb's Journal, 27 December 2010

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Weigh In record (no journal entry) for 27 December 2010

315.0 lb Lost so far: 5.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:

1118 kcal

Fat: 49.40g | Prot: 32.68g | Carb: 127.58g. Breakfast: Whole Natural Almonds. Lunch: Pineapple, Oats & Honey Granola Bars, Fat Free Light Raspberry Yogurt. Dinner: Light Beer, Mandarin Oranges. Snacks/Other: Espresso Coffee. more...

4081 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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gtrrvb's Journal, 27 December 2010

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