Weigh In record (no journal entry) for 07 November 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1308 kcal
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Fat: 39.94g | Prot: 114.73g | Carb: 113.65g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Pão Caseiro, Ovo Frito. Lunch: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Carne do Peito de Frango, Panco Pão de Forma 100% Integral 15 Grãos. more...
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losing 1.5 lb a week
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