Weigh In record (no journal entry) for 07 November 2020
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185.7 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1157 kcal
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Fat: 38.13g | Prot: 81.73g | Carb: 123.51g.
Breakfast: Calavo Avocado, Egg, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Egg White. Lunch: Broccoli , Roasted Broiled or Baked Chicken (Skin Not Eaten), Basmati Rice. Dinner: Bulgur (Fat Added in Cooking), Shrimp, Asparagus . Snacks/Other: Arla Havarti Cheese Slices (21g), Trader Joe's Pomegranate Seeds. more...
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gaining 1.0 lb a week
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