FourWheeldrive's Journal, 08 September 2013

232.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 131.19g | Prot: 101.50g | Carb: 314.62g.   Breakfast: Spaghetti with Meat Sauce (Entree). Lunch: Dr. Pepper Dr. Pepper (20 oz), Little Caesars Crazy Bread, White Bread, Frankfurter or Hot Dog. Dinner: Planters Lightly Salted Mixed Nuts, Little Caesars Ultimate Supreme Pizza. Snacks/Other: Bananas. more...

3768 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Hiking - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...