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Down you go, down you'll stay belly fat.
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119.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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946 kcal
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Fat: 26.52g | Prot: 33.25g | Carb: 148.24g.
Breakfast: Rude Health Morning Glory Porridge, Granola Cereal , Lidl Greek Style Yoghurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Seedless Red Grapes, Granola Cereal , Lidl Greek Style Yoghurt, Rude Health Morning Glory Porridge, Tea with Skimmed Milk. Dinner: Morrisons Cranberry Sauce, Homepride Red Wine Cook in Sauce, Fresh Lemon Juice, Tomato Puree, Mixed Vegetables (Frozen) , Sainsbury's Runny Honey, Fresh Pasta (Cooked), Tea with Skimmed Milk. more...
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losing 1.0 lb a week
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