Weigh In record (no journal entry) for 07 November 2020
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200.6 lb
Lost so far: 19.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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285 kcal
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Fat: 15.82g | Prot: 26.01g | Carb: 8.30g.
Lunch: Fried Egg. Dinner: Fried Battered Cod. more...
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gaining 14.0 lb a week
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