Weigh In record (no journal entry) for 08 September 2013
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1031 kcal
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Fat: 31.19g | Prot: 51.30g | Carb: 87.42g.
Breakfast: Chicken Pot Pie, California White Wine, Boneless Chicken Wings, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Budweiser Select 99 Calories Beer, Italian 5 Whole Grain Bread, Coffee with Milk. more...
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1540 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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