Weigh In record (no journal entry) for 07 November 2020
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208.6 lb
Lost so far: 67.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2089 kcal
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Fat: 110.34g | Prot: 89.78g | Carb: 185.99g.
Breakfast: Äpfel. Lunch: Chicken Nuggets, McDonald's Pommes Frites (Mittel), Trocken Geröstete Sonnenblumenkerne Geschält. Dinner: Möhren, Butter, Zwiebeln, REWE Beste Wahl Braune Champignons, Rinderhackfleisch, Rapsöl, Rama Cremefine Zum Kochen 7%, Gut & Günstig Toast Schmelzkäsescheiben. Snacks/Other: Nutella Nutella, Krabbencocktail (Garnelen mit Cocktailsoße), Butter, Dr. Oetker Trockenhefe, Küchenmeister Dinkelmehl Typ 630, Rapsöl, Weintrauben. more...
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losing 1.0 lb a week
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