Weigh In record (no journal entry) for 19 February 2009
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2009:
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1286 kcal
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Fat: 33.26g | Prot: 69.03g | Carb: 189.99g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Instant Breakfast - Sugar Free. Lunch: BOCA BURGER CHEF MAX FAV, Multigrain Bread, mustard, Tomato Ketchup. Dinner: Fresh Spinach, Light No Sugar Added Tomato & Basil Pasta Sauce, 5 Cheese Ravioli. Snacks/Other: Chocolate Chunk Cookies, Chocolate Milk (Lowfat), GREEN TEA LIPTON. more...
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2186 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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