Weigh In record (no journal entry) for 07 November 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2127 kcal
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Fat: 41.14g | Prot: 123.65g | Carb: 309.06g.
Breakfast: Cappuccino con Latte Intero Accadì, Pasta di Mandorle, Pan di Spagna al Cioccolato. Lunch: Petto di Pollo, Carne, Conad Misto Mare, la Molisana Pennoni Rigati N* 21. Dinner: Pizza Margherita. more...
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losing 3.1 lb a week
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agostino082's weight history
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