MechanismofInjury's Journal, 07 November 2020

201.4 lb Lost so far: 58.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3172 kcal

Fat: 128.11g | Prot: 143.04g | Carb: 406.41g.   Breakfast: Bananas, Quaker Old Fashioned Oats. Lunch: Celery , Kroger Pure Clover Honey, Jif Creamy Peanut Butter, Brownberry Oatnut Whole Grain Bread, Vital Farms Alfresco Eggs, Kroger Plain Bagel, Bananas. Dinner: Famous Dave's Texas Pit BBQ Sauce, Extra Firm Silken Tofu , Sweet Potato Fries, Great Value Enriched Hamburger Buns. Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Simple Truth Organic 85% Cacao Dark Chocolate, Kirkland Signature Organic Vanilla Soy Milk, Post Raisin Bran, Bananas , Kind Crunchy Peanut Butter Protein Bar, Hummingbar Lavender Pistachio and Blueberry. more...

1972 kcal

Activities & Exercise: Hiking - 1 hour and 23 minutes, Running - 7/mph - 2 hours and 10 minutes, Apple Health - 20 hours and 27 minutes. more...