Stevemega57's Journal, 08 September 2013

167.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1271 kcal

Fat: 72.66g | Prot: 102.71g | Carb: 53.59g.   Breakfast: Colavita Extra Virgin Olive Oil, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cooked Carrots, Butter, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Salmon, Graham Cracker Pie Crust, Chocolate Chip Cookie, Colavita Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs, Tyson Foods Boneless Skinless Chicken Breasts. more...

2735 kcal

Activities & Exercise: Housework - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...