Weigh In record (no journal entry) for 07 November 2020
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233.2 lb
Lost so far: 57.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1647 kcal
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Fat: 45.15g | Prot: 103.56g | Carb: 199.43g.
Breakfast: Grapefruit (Pink and Red). Lunch: Oakview Kitchen Premium Crumbed Ham, The Cheese Emporium Lighter Cheese Triangles, Snaktastic Cheese Puffs, Milbona Low Fat Apricot Yogurt. Dinner: Harvest Basket Seasoned Potato Wedges, Pineapple Juice, Food Hall Pineapple Chunks in Natural Juice, Lidl Basa Fillets, Lidl Simply Baked Beans in Tomato Sauce, Fried Egg with Fat. Snacks/Other: Bananas, Navels Oranges. more...
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3012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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Slimmer jim's weight history
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