Weigh In record (no journal entry) for 07 November 2020
|
211.9 lb
Lost so far: 31.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
933 kcal
|
Fat: 38.70g | Prot: 50.85g | Carb: 93.05g.
Breakfast: Dolce Gusto Latte Macchiato Caramel, Cocktailtomaten, Alpenhain Camembert Creme Natur, Omelett oder Rührei mit Schinken oder Speck, REWE Bäcker Brötchen . Dinner: Lasagne mit Fleisch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|