Weigh In record (no journal entry) for 07 November 2020
|
226.4 lb
Lost so far: 20.5 lb.
Still to go: 226.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2020:
|
2371 kcal
|
Fat: 114.14g | Prot: 166.98g | Carb: 166.26g.
Breakfast: Cooked Pumpkin, Egg, Walnuts, Egg White, Cellucor Cor-Performance Whey Molten Chocolate, Almonds. Lunch: White Rice, Beef Tongue (Cooked, Simmered) , Beef Brain (Cooked, Pan-Fried) . Dinner: White Bread , Beef Tongue (Cooked, Simmered) . Snacks/Other: Saltine Crackers, Haribo Gummy Bears , Ferrero Kinder Chocolate, Egg, Egg White, Wonder Enriched White Bread. more...
|
|
3041 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|