Weigh In record (no journal entry) for 08 September 2013
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204.1 lb
Lost so far: 16.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1160 kcal
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Fat: 23.94g | Prot: 39.22g | Carb: 173.01g.
Breakfast: Bruine Boterham, C1000 Jonge Goudse Kaas 48+, Jumbo Roggebrood van Dijk, Helaes Pindakaas met Stukjes Noot. Dinner: Danone Danoontje Extra, AH Hutspot. Snacks/Other: Granny Smith Appels, Appelsientje Dubbeldrank Mango en Guanabana, AH Doosje Gedroogd Fruit, Lidl Jus D'orange, Koffie. more...
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2517 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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