Weigh In record (no journal entry) for 07 November 2020
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1250 kcal
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Fat: 51.12g | Prot: 34.73g | Carb: 121.69g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder. more...
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losing 1.1 lb a week
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