Weigh In record (no journal entry) for 08 September 2013
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198.0 lb
Lost so far: 22.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2148 kcal
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Fat: 81.58g | Prot: 95.83g | Carb: 155.78g.
Breakfast: Cantaloupe Melons. Lunch: Chicken Breast (Skin Not Eaten), Olive Oil, Red Tomatoes, Pickled Celery, Red Table Wine. Dinner: Sugar, Raspberries. Snacks/Other: Peanuts, Gorgonzola Cheese, Pork Link Sausage (Smoked), Smoked or Cured Ham, Green Olives, Red Table Wine. more...
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2320 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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