Weigh In record (no journal entry) for 08 September 2013
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2120 kcal
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Fat: 64.31g | Prot: 65.84g | Carb: 342.78g.
Breakfast: White Sugar, Semi-Skimmed Milk, Fruit and Nut Porridge (40g), Freshly Brewed Tea with Milk and Sugar. Lunch: Gelatelli Chocolate Crisp, Freshly Brewed Tea with Milk and Sugar. Dinner: Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Boiled Potato, Chicken (Skin Eaten). Snacks/Other: Plums, Freshly Brewed Tea with Milk and Sugar, Crinkles. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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