hsforte's Journal, 27 December 2010

pre breakfast

106.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 6.24g | Prot: 53.28g | Carb: 137.29g.   Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light & Fat Free Chicken Broth, Original Vegan Meatless Burgers, Fat Free Potato Crisps. Dinner: Pinot Noir Wine, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas. more...

1176 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...