Weigh In record (no journal entry) for 07 November 2020
|
151.0 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
1468 kcal
|
Fat: 69.77g | Prot: 70.24g | Carb: 107.61g.
Breakfast: Weet-Bix Weet-Bix, Milk (Nonfat). Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Woolworths Salted Mixed Nuts, Woolworths Salad Fresh Mixed Salad, Yumi's Spicy Zucchini & Lentil, Tassal Tasmanian Salmon Fillets. Snacks/Other: Sauvignon Blanc Wine, Snickers Snickers (Fun Size), Arnott's Cruskits Light. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
AnnaDilley's weight history
|