tbird-mike's Journal, 27 December 2010

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 57.02g | Prot: 103.26g | Carb: 223.96g.   Breakfast: White Bread. Lunch: Cantaloupe Melons, Fruit Yogurt (Nonfat). Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Turkey Breast Meat, Lasagna with Meat. Snacks/Other: Crackers, Sugar Cookies (Includes Vanilla). more...

2605 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...