Weigh In record (no journal entry) for 07 November 2020
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214.3 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1740 kcal
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Fat: 54.92g | Prot: 137.49g | Carb: 179.89g.
Breakfast: Apples , Clover Fruits of The Forest Strawberry Low Fat Yoghurt, Egg. Lunch: Woolworths Queen Pineapple, Woolworths Smoked Chicken Breasts, Woolworths Sugar Snap Peas, Carrots . Dinner: Woolworths Quick & Easy Pork Schnitzels. Snacks/Other: Woolworths Queen Pineapple, Woolworths Smoked Chicken Breasts, Clover 2% Low Fat Long Life Milk, Nescafe Classic, Clover 2% Low Fat Long Life Milk, Nescafe Classic, Dried Apricot. more...
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losing 2.8 lb a week
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