Weigh In record (no journal entry) for 08 September 2013
|
230.4 lb
Lost so far: 3.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
1606 kcal
|
Fat: 81.45g | Prot: 95.82g | Carb: 119.05g.
Breakfast: Whole Milk Fruit Variety Yoghurt, Sunflower Oil, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Tesco Hot Chocolate, Aunt Bessie's Homestyle Roast Potatoes, Tesco Carrot, Cauliflower and Broccoli, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Pears. more...
|
|
2637 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|