Weigh In record (no journal entry) for 07 September 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2013:
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1529 kcal
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Fat: 104.23g | Prot: 96.00g | Carb: 62.54g.
Breakfast: Ranch Salad Dressing, Taco Cabana Salsa Fuego (1 oz), Calavo Avocado, Scrambled Egg (Whole, Cooked). Lunch: Chicken Broth Soup (Low Sodium, Canned), Extra Virgin Olive Oil, Mixed Salad Greens, Green Peppers, Extra Lean Ground Beef. Dinner: Chunk Light Tuna in Water, Onions. Snacks/Other: Cucumber (with Peel), Day Break Chocolate Hazelnut Bar, Atkins Advantage Cafe Mocha Shake. more...
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1768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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