Weigh In record (no journal entry) for 07 November 2020
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203.5 lb
Lost so far: 7.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1042 kcal
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Fat: 52.35g | Prot: 50.05g | Carb: 39.82g.
Breakfast: Coffee, Coconut Oil, Banana, Egg (Whole) . Lunch: Pickled Herring. Dinner: Chardonnay Wine, Butter , Cooked Tomatoes, Woolworths Greek Style Feta, Watermelon , Market Fare Cauliflower Bake, Atlantic Cod . more...
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losing 1.5 lb a week
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