Weigh In record (no journal entry) for 06 November 2020
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306.1 lb
Lost so far: 0 lb.
Still to go: 106.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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2230 kcal
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Fat: 108.00g | Prot: 94.00g | Carb: 243.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Food Club Large Egg, Quaker Old Fashioned Grits, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Duke's Mayonnaise, Marketside Italian Hero Sandwich. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...
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gaining 0.7 lb a week
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