Weigh In record (no journal entry) for 07 September 2013
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153.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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450 kcal
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Fat: 26.72g | Prot: 14.46g | Carb: 42.57g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Tea (Brewed), Laughing Cow Mini Babybel Original Cheese, Mexican Blend Cheese, Hash Brown (from Dry Mix). more...
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losing 1.8 lb a week
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