Weigh In record (no journal entry) for 06 November 2020
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2210 kcal
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Fat: 85.94g | Prot: 117.87g | Carb: 160.70g.
Breakfast: Tostitos Medium Salsa, Jimmy Dean Turkey Sausage Links, Great Value Large White Grade A Eggs. Lunch: Togo's Pastrami Reuben Sandwich (Large). Dinner: White Claw Black Cherry Hard Seltzer (19.2 oz). Snacks/Other: Burrito with Beef (No Beans), Farm Rich Battered Mozzarella Cheese Sticks. more...
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gaining 0.1 lb a week
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