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🐜
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160.3 lb
Lost so far: 104.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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914 kcal
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Fat: 32.15g | Prot: 45.64g | Carb: 111.26g.
Breakfast: Wasa Vollkorn, Aldi Maelkebotte, Aldi Handgemachter Hinterschinken, Chiquita Banane, Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G), Alpro Barista Hafer. Lunch: Desira Quark-Joghurt Creme. more...
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gaining 0.8 lb a week
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