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🙍
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115.7 lb
Lost so far: 14.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1525 kcal
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Fat: 65.66g | Prot: 86.34g | Carb: 149.57g.
Breakfast: Tulum Peyniri, Uno Çavdarlı Ekmek, Siyah Zeytin, Çay (Demlenmiş), Hindistan Cevizi Yağı, Tarçın, Pekmez, Kızarmış Yumurta, Tavuk (Derisi Yenmeden). Lunch: Lahana Sarması. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Arabaşı, Lahana Sarması. Snacks/Other: Ekmecik Yufka Ekmeği, Muz, Şekersiz Türk Kahvesi. more...
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1646 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Lilith:)'s weight history
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