Weigh In record (no journal entry) for 18 February 2009
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117.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2009:
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895 kcal
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Fat: 27.00g | Prot: 50.50g | Carb: 119.50g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: JACK IN THE BOX asian salad. Dinner: smartones macaroni and cheese, 100 calorie doritos. Snacks/Other: smartfood popcorn cheddar. more...
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losing 0.4 lb a week
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